WARMING CHICKPEA
TIKKA MASALA
Chickpeas, roasted cauliflower and carrots in a rich, spiced masala sauce, served with brown basmati and wild rice
-
Cooked Brown and Wild Rice (33%) (Water, Brown Basmati Rice, Wild Rice), Chickpeas (14%), Water, Roasted Cauliflower (12.5%), Coconut Milk (Coconut Kernel Extract, Water), Carrot (6%), Onion, Tomato Passatta, Tomato Paste, Cashew Nut Purée (CASHEW NUT, Water), Coconut Cream, Rapeseed Oil, Garlic Purée, Ginger Purée, Cornflour, Sugar, Salt, Red Chilli, Coriander, Ground Garam Masala (Coriander, Ginger, Cinnamon, Cumin, Black Pepper, Pimento, Cardamom, Clove, Bay, Cassia, Nutmeg), Cornflour, Tandoori Masala (Ground Coriander, Iodised Salt, Ground Cumin, Ground Cinnamon, Sugar, Ground Chilli, Lemon Juice Powder, Ground CELERY, Ground Cardamom, Garlic Powder, Onion Powder, Ground Black Pepper, Ground Ginger, Ground Bay, Acidity Regulator (Citric Acid), Ground Clove, Ground Fenugreek, Natural Colours (Paprika Extract, Curcumin), Natural Lemon Flavour), Smoked Paprika, Ground Fennel, Ground Coriander, Ground Fenugreek, Cumin Seeds, Ground Turmeric, Ground Cumin, Ground Fenugreek Leaf, Colour (Paprika Extract), Ground Cardamom, Onion Seeds, Chilli Powder.
-
Cashew Nut, Celery
Nutrition Information | per 100g | per 400g meal |
---|---|---|
Energy kJ | 386 | 1498 |
Energy kcal | 92 | 357 |
Fat (g) | 3.3 | 13 |
of which saturates (g) | 2.0 | 7.8 |
Carbohydrate (g) | 9.9 | 38 |
of which sugars | 0.2 | 0.8 |
Fibre (g) | 4.3 | 17 |
Protein (g) | 3.6 | 14 |
Salt (g) | 0.27 | 1.05 |