SUPERFOOD RED PEPPER HOUMOUS AND RICE SALAD BOWL
A vibrant superfood salad bowl with herby Kalamata olive + white bean mix, roasted sweet potato, tomato rice, crunchy red pepper, creamy red pepper houmous, leafy greens + pink pickled onion.
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Cannellini Beans (20%), Water, Sweet Potato (17%), Chickpeas (11%), Long Grain Brown Rice (9%), Red Pepper (8%), Mixed Leaves (3%), Apple Cider Vinegar, Red Onion (2%), Kalamata Olives, Rapeseed Oil, Lemon Juice, Tomato Paste, Sea Salt, Garlic Puree, Paprika, Flat Leaf Parsley, Smoked Paprika, Brown Sugar, Ground Cumin, Black Pepper, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano.
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| Nutrition Information | per 100g | per 275g portion |
|---|---|---|
| Energy kJ | 483 | 1329 |
| Energy kcal | 115 | 316 |
| Fat (g) | 3.3 | 9.2 |
| of which saturates (g) | 0.4 | 1.0 |
| Carbohydrate (g) | 17 | 46 |
| of which sugars | 1.9 | 5.1 |
| Fibre (g) | 2.5 | 6.9 |
| Protein (g) | 3.3 | 9.2 |
| Salt (g) | 0.73 | 2.0 |
Nutrition Highlights:
11 plant varieties
Source of fibre
Plant-based
Gluten free
"Fresh and filling, the Kalamata olives and beans add great flavour, and creamy red pepper houmous is delicious!"
- OCADO CUSTOMER
What’s in
the bowl?
Red pepper houmous
Tomato rice
Roasted sweet potato
Herby white beans
Fresh leafy greens
Crunchy red pepper
Pink pickled onion
Roasted sweet potato
Our sweet potato is coated in rapeseed oil (the best for roasting), fiery cayenne pepper and a generous pinch of sea salt then roasted low and slow until soft and sweet.
Red pepper
Crunchy red peppers bring a refreshing, crisp bite to every bite to our Superfood Salad Bowl. Packed with vitamin C, antioxidants, and fiber; they’re a nutrient-dense addition.
Herby white beans
Our white bean salad is savoury, tangy, and full of flavour. We combine hearty white beans with briny Kalamata olives, fresh parsley, a splash of apple cider vinegar, a sprinkle of salt and pepper.
Red pepper houmous
Made with chickpeas, white beans, grilled red peppers, smoky paprika, and a hint of cayenne pepper, our red pepper houmous is rich and creamy whilst offering a satisfying protein boost.
Pink pickled onions
We soak our pink pickled onions in gut-friendly apple cider vinegar overnight, allowing them to absorb the flavour and develop the perfect touch of tartness.
Tomato rice
Earthy and nutty, brown rice adds a satisfying bite to every mouthful of our Superfood Salad Bowl, perfectly flavoured with tomato purée, paprika, and garlic.