MeZZE HOUMOUS + RAINBOW VEG GRAIN bowl
Mezze style salad with houmous, dukkah quinoa, roasted sweet potato, harissa chickpeas, fresh cucumber, rocket, pickled cabbage + herby zhoug dressing
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Dukkah Quinoa and Chickpea Mix (45%) (Cooked Quinoa (Quinoa, Water), Chickpeas, Dukkah Spice Mix (Roasted Chickpeas, Nigella Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika Powder, Cracked Black Pepper, Coriander, Fennel Seeds), Harissa Paste (Red Chilli Purée, Garlic, Coriander, Caraway, Salt, Acidity Regulator (Citric Acid)), Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME Seeds), Garlic, Sea Salt), Roasted Sweet Potato (11%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (11%) (Red Cabbage, Apple Cider Vinegar, Water), Zhoug Dressing (7%) (Water, Cider Vinegar, Rapeseed Oil, Coriander, Muscovado Sugar, Cornflour, Apple Juice from Concentrate, Parsley, Green Chilli, Salt, Garlic Purée, Ground Cumin), Cucumber (4%), Rocket.
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Sesame
| Nutrition Information | per 100g | per 275g portion |
|---|---|---|
| Energy kJ | 563 | 1548 |
| Energy kcal | 137 | 377 |
| Fat (g) | 5.9 | 16 |
| of which saturates (g) | 0.6 | 1.7 |
| Carbohydrate (g) | 10 | 28 |
| of which sugars | 3.3 | 9.1 |
| Fibre (g) | 3.5 | 10 |
| Protein (g) | 4.1 | 11 |
| Salt (g) | 0.64 | 1.8 |
Nutrition Info
This meal contains:
- 12 plant ingredients
- 23% of your daily protein
- 10g of fibre
MeZZE HOUMOUS + RAINBOW VEG GRAIN bowl
Mezze style salad with houmous, dukkah quinoa, roasted sweet potato, harissa chickpeas, fresh cucumber, rocket, pickled cabbage + herby zhoug dressing
-
Dukkah Quinoa and Chickpea Mix (45%) (Cooked Quinoa (Quinoa, Water), Chickpeas, Dukkah Spice Mix (Roasted Chickpeas, Nigella Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika Powder, Cracked Black Pepper, Coriander, Fennel Seeds), Harissa Paste (Red Chilli Purée, Garlic, Coriander, Caraway, Salt, Acidity Regulator (Citric Acid)), Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME Seeds), Garlic, Sea Salt), Roasted Sweet Potato (11%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (11%) (Red Cabbage, Apple Cider Vinegar, Water), Zhoug Dressing (7%) (Water, Cider Vinegar, Rapeseed Oil, Coriander, Muscovado Sugar, Cornflour, Apple Juice from Concentrate, Parsley, Green Chilli, Salt, Garlic Purée, Ground Cumin), Cucumber (4%), Rocket.
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Sesame
Nutrition highlights:
12 plant varieties
Source of protein
Source of fibre
Plant-based
Gluten free
| Nutrition Information | per 100g | per 275g portion |
|---|---|---|
| Energy kJ | 563 | 1548 |
| Energy kcal | 137 | 377 |
| Fat (g) | 5.9 | 16 |
| of which saturates (g) | 0.6 | 1.7 |
| Carbohydrate (g) | 10 | 28 |
| of which sugars | 3.3 | 9.1 |
| Fibre (g) | 3.5 | 10 |
| Protein (g) | 4.1 | 11 |
| Salt (g) | 0.64 | 1.8 |
“This is a regular buy for us. Delicious crunchy salad, lovely houmous and a nice dressing”
- OCADO CUSTOMER
What’s in
the bowl?
Harissa roasted chickpeas
Creamy homemade houmous
Cayenne roasted sweet potato
Dukkah quinoa
ACV Pickled cabbage
Herby zhoug dressing
Fresh peppery rocket
Our chickpeas are coated in a sweet and spicy harissa pasta then roasted until crispy and delicious
Inspired by the Middle East, we keep our houmous classic – just lots of garlic, lemon juice and a generous drizzle of tahini for extra creaminess
Our sweet potato is coated in rapeseed oil (the best for roasting), fiery cayenne pepper and a generous pinch of sea salt then roasted low and slow until soft and sweet.
Dukkah is a delicious mix of herbs, nuts and spices – we use nigella seeds, paprika, coriander and fennel seeds in ours. We mix this through our quinoa to create a flavour-packed base for our Mezze Grain Bowl, more akin to cous cous than quinoa.
We soak our red cabbage in gut-friendly apple cider vinegar overnight to add tartness whilst keeping a fresh crunch to the cabbage.
This spicy green chilli and coriander sauce hails from Yemen and is popular in Middle Eastern food. It’s fragrant, zesty and heavy on the herbs with a slight kick from green chillies.
Inspired by the middle east, we keep our houmous classic – just lots of garlic, lemon juice and a generous drizzle of tahini for extra creaminess
What’s in the bowl?
Homemade Houmous
Inspired by the Middle East, we keep our houmous classic – just lots of garlic, lemon juice and a generous drizzle of tahini for extra creaminess
Cayenne roasted sweet potato
Our sweet potato is coated in rapeseed oil (the best for roasting), fiery cayenne pepper and a generous pinch of sea salt then roasted low and slow until soft and sweet.
Harissa Roasted Chickpeas
Our chickpeas are coated in a sweet and spicy harissa pasta then roasted until crispy and delicious
Dukkah Quinoa
Dukkah is a delicious mix of herbs, nuts and spices – we use nigella seeds, paprika, coriander and fennel seeds in ours. We mix this through our quinoa to create a flavour-packed base for our Mezze Grain Bowl, more akin to cous cous than quinoa.
Pickled Red Cabbage
We soak our red cabbage in gut-friendly apple cider vinegar overnight to add tartness whilst keeping a fresh crunch to the cabbage.
Peppery Rocket
Fresh from field to fork, our rocket is sourced locally when possible for max freshness. With a bright, pepper-y flavour, rocket is rich in folate and vitamin K.
Herby Zhoug Dressing
This spicy green chilli and coriander sauce hails from Yemen and is popular in Middle Eastern food. It’s fragrant, zesty and heavy on the herbs with a slight kick from green chillies.