MEDITERRANEAN VEGETABLE + OLIVE NOURISH bowl
Mediterranean inspired salad with rich roasted vegetable and cannellini bean stew, brown and wild rice, roasted sweet potato, grilled red pepper, roasted red onion and Kalamata olives
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Mixed Cooked Rice (37%) (Water, Brown Rice, Wild Rice), Caponata Style Mix (35%) (Tomato, Mediterranean Grilled Vegetables (Red Pepper, Yellow Pepper, Courgette, Aubergine), Cannellini Beans, Semi-dried Tomato Tapenade (Semi-dried Tomatoes, Rapeseed Oil, Tomato Paste, Sugar, Extra Virgin Olive Oil, Salt, Oregano, Dried Garlic), Basil Oil (Basil, Sunflower Oil, Salt), Garlic Puree, Salt, Cornflour, Black Pepper), Roasted Sweet Potato (15%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Grilled Red Pepper (6%), Roasted Red Onion (4%), Kalamata Olives (3%).
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NONE
Nutrition Highlights:
13 plant varieties
Source of fibre
Plant-based
Gluten free
HEATING INSTRUCTIONS:
MICROWAVE
5min
600W
Remove the sleeve and lid and place a microwavable plate on top
Heat for 2.30 minutes, rest for 30 seconds then stir the black bean stew
Replace the plate and heat for a further 2.30 minutes
Rest for 1 minute, carefully remove the plate, stir the bean stew and enjoy!
| Nutrition Information | per 100g | per serving |
|---|---|---|
| Energy kJ | 428 | 1664 |
| Energy kcal | 102 | 397 |
| Fat (g) | 2.4 | 9.3 |
| of which saturates (g) | 0.3 | 1.2 |
| Carbohydrate (g) | 18 | 69 |
| of which sugars | 2.8 | 11 |
| Fibre (g) | 1.9 | 7.4 |
| Protein (g) | 2.7 | 10 |
| Salt (g) | 0.77 | 3.0 |
MEDITERRANEAN VEGETABLE + OLIVE NOURISH bowl
Mediterranean inspired salad with rich roasted vegetable and cannellini bean stew, brown and wild rice, roasted sweet potato, grilled red pepper, roasted red onion and Kalamata olives
| Nutrition Information | per 100g | per serving |
|---|---|---|
| Energy kJ | 428 | 1664 |
| Energy kcal | 102 | 397 |
| Fat (g) | 2.4 | 9.3 |
| of which saturates (g) | 0.3 | 1.2 |
| Carbohydrate (g) | 18 | 69 |
| of which sugars | 2.8 | 11 |
| Fibre (g) | 1.9 | 7.4 |
| Protein (g) | 2.7 | 10 |
| Salt (g) | 0.77 | 3.0 |
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Mixed Cooked Rice (37%) (Water, Brown Rice, Wild Rice), Caponata Style Mix (35%) (Tomato, Mediterranean Grilled Vegetables (Red Pepper, Yellow Pepper, Courgette, Aubergine), Cannellini Beans, Semi-dried Tomato Tapenade (Semi-dried Tomatoes, Rapeseed Oil, Tomato Paste, Sugar, Extra Virgin Olive Oil, Salt, Oregano, Dried Garlic), Basil Oil (Basil, Sunflower Oil, Salt), Garlic Puree, Salt, Cornflour, Black Pepper), Roasted Sweet Potato (15%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Grilled Red Pepper (6%), Roasted Red Onion (4%), Kalamata Olives (3%).
-
NONE
Nutrition Highlights:
13 plant varieties
Source of fibre
Plant-based
Gluten free
Heating Instructions:
MICROWAVE: 5min | 600W
Remove the sleeve and lid and place a microwavable plate on top
Heat for 2.30 minutes, rest for 30 seconds then stir the black bean stew
Replace the plate and heat for a further 2.30 minutes
Rest for 1 minute, carefully remove the plate, stir the bean stew and enjoy!