KOREAN STICKY BBQ JACKFRUIT SALAD bowl
Korean-inspired salad with Korean-style BBQ pulled jackfruit, brown rice, kimchi slaw, edamame and peas, pickled pink cabbage and sweet chilli gochujang dressing
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Cooked Brown Rice (43%) (Water, Brown Rice), Korean Style BBQ Jackfruit (17%) (Jackfruit, Water, Gluten Free Soy Sauce (Water, SOYA Beans, Salt, Spirit Vinegar), Light Brown Sugar, Chipotle Paste (White Wine Vinegar, Brown Sugar, Chipotle Chilli Flakes, Onion, Tomato Paste, Balsamic Vinegar, Rapeseed Oil, Chipotle Chilli Pepper, Garlic Purée, Salt, Smoked Paprika, Cumin), Ginger Purée, Garlic Purée, Rice Wine Vinegar, Cornflour, Smoked Paprika), Kimchi Slaw (11%) (Carrot, Kimchi Pickles (Chinese Cabbage, Carrot, Spring Onion, Sea Salt, Chilli Powder, Ginger, Garlic), Ginger Purée, Garlic Purée, Chilli Flakes, Sea Salt), Pickled Pink Cabbage (11%) (White Cabbage, Water, Cider Vinegar, Light Brown Sugar, Cooked Beetroot), Peas (9%), Sweet Chilli Gochujang Style Dressing (7%) (Water, Sugar, Red Pepper Purée, Gluten Free Soy Sauce (Water, SOYA Beans, Salt), Cornflour, Rice Vinegar, White Miso Paste (Water, SOYA Beans, Rice, Salt), Red Chilli Purée, Spirit Vinegar, Garlic Purée, Salt, Ginger Purée, Ground Paprika, Onion Powder, Ground Cayenne Pepper), Edamame Beans (2%) (SOYA).
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Soya
This meal contains:
14 plant ingredients
Source of protein
Source of fibre
| Nutrition Information | per 100g | per 275g portion |
|---|---|---|
| Energy kJ | 414 | 1118 |
| Energy kcal | 99 | 267 |
| Fat (g) | 0.8 | 2.2 |
| of which saturates (g) | 0.2 | 0.5 |
| Carbohydrate (g) | 19 | 52 |
| of which sugars | 4.0 | 11 |
| Fibre (g) | 2.7 | 7.3 |
| Protein (g) | 3.0 | 8.1 |
| Salt (g) | 0.42 | 1.13 |
KOREAN STICKY BBQ JACKFRUIT SALAD bowl
Korean-inspired salad with Korean-style BBQ pulled jackfruit, brown rice, kimchi slaw, edamame and peas, pickled pink cabbage and sweet chilli gochujang dressing
-
Cooked Brown Rice (43%) (Water, Brown Rice), Korean Style BBQ Jackfruit (17%) (Jackfruit, Water, Gluten Free Soy Sauce (Water, SOYA Beans, Salt, Spirit Vinegar), Light Brown Sugar, Chipotle Paste (White Wine Vinegar, Brown Sugar, Chipotle Chilli Flakes, Onion, Tomato Paste, Balsamic Vinegar, Rapeseed Oil, Chipotle Chilli Pepper, Garlic Purée, Salt, Smoked Paprika, Cumin), Ginger Purée, Garlic Purée, Rice Wine Vinegar, Cornflour, Smoked Paprika), Kimchi Slaw (11%) (Carrot, Kimchi Pickles (Chinese Cabbage, Carrot, Spring Onion, Sea Salt, Chilli Powder, Ginger, Garlic), Ginger Purée, Garlic Purée, Chilli Flakes, Sea Salt), Pickled Pink Cabbage (11%) (White Cabbage, Water, Cider Vinegar, Light Brown Sugar, Cooked Beetroot), Peas (9%), Sweet Chilli Gochujang Style Dressing (7%) (Water, Sugar, Red Pepper Purée, Gluten Free Soy Sauce (Water, SOYA Beans, Salt), Cornflour, Rice Vinegar, White Miso Paste (Water, SOYA Beans, Rice, Salt), Red Chilli Purée, Spirit Vinegar, Garlic Purée, Salt, Ginger Purée, Ground Paprika, Onion Powder, Ground Cayenne Pepper), Edamame Beans (2%) (SOYA).
-
Soya
Nutrition highlights:
14 plant varieties
Source of protein
Source of fibre
Plant-based
Gluten free
| Nutrition Information | per 100g | per 275g portion |
|---|---|---|
| Energy kJ | 414 | 1118 |
| Energy kcal | 99 | 267 |
| Fat (g) | 0.8 | 2.2 |
| of which saturates (g) | 0.2 | 0.5 |
| Carbohydrate (g) | 19 | 52 |
| of which sugars | 4.0 | 11 |
| Fibre (g) | 2.7 | 7.3 |
| Protein (g) | 3.0 | 8.1 |
| Salt (g) | 0.42 | 1.13 |
“Overall, very nice and fresh lunch option. Very filling too!”
- OCADO CUSTOMER
What’s in
the bowl?
Sticky Korean BBQ jackfruit
Kimchi slaw
Brown rice
Pickled pink cabbage
Edamame + peas
Sweet gochujang dressing
Made from pulled jackfruit to create a ‘meaty’ texture, we then coat it in our homemade all natural BBQ sauce, with soy sauce, ginger and garlic added for a Korean-inspired twist.
Brown rice is our go-to grain. It’s great for slow-release energy, keeps you full for longer and it’s delicious. Brown rice is also a good source of fibre and magnesium; an essential mineral for energy production.
Pickled cabbage add a delightful sourness to our Korean Salad Bowl, with the added benefit of being probiotic-rich. We create our pickled cabbage in-house to keep it natural, soaking it overnight in apple cider vinegar.
Edamame and fresh peas add a fresh burst of flavour to the bowl, and are such a great source of plant-based protein.
Combining both spice and sweetness and with the distinct taste of gochujang, a drizzle of our sweet gochujang dressing spices things up and brings everything together
Our carrot kimchi slaw is
great for your gut health and
packed with flavour thanks to the pickling process and addition of ginger and chilli flakes.
What’s in the bowl?
Korean BBQ Pulled Jackfruit
Made from pulled jackfruit to create a ‘meaty’ texture, we then coat it in our homemade all natural BBQ sauce, with soy sauce, ginger and garlic added for a Korean-inspired twist.
Carrot Kimchi Slaw
Our carrot kimchi slaw is great for your gut health and packed with flavour thanks to the pickling process and addition of ginger and chilli flakes.
Brown Rice
Brown rice is our go-to grain. It’s great for slow-release energy, keeps you full for longer and it’s delicious. Brown rice is also a good source of fibre and magnesium; an essential mineral for energy production
Pink Pickled Cabbage
Pickled cabbage add a delightful sourness to our Korean Salad Bowl, with the added benefit of being probiotic-rich. We create our pickled cabbage in-house to keep it natural, soaking it overnight in apple cider vinegar.
Edamame + Peas
Edamame and fresh peas add a fresh burst of flavour to the bowl, and are such a great source of plant-based protein.
Sweet Gochujang Dressing
Combining both spice and sweetness and with the distinct taste of gochujang, a drizzle of our sweet gochujang dressing spices things up and brings everything together.